Transform Your Health with Knowledge About your food
My mission is to help you make better choices for your health.
Ingredient of the week
How Clean IS Your Cart ?
Find out what’s in your pantry : Take the Quiz
How Clean IS Your Cart ?
ingrident of the week
Why you should rethink “natural flavors“?
The healthy cereal lie: What you should know
How to read a food label in 60 seconds
Your body isn’t broken. it’s just burdened
Our Philosophy
I'm a nutrition nerd and ingredient investigator dedicated to exposing what's really in our food-because everyone deserves to make informed choices about what they eat.
I created Flavors to Vitality to empower you to eat better (and pavoid all the junk that's harming your health). I believe knowledge is the key to recla. Our goal is to help you achieve optimal health and wellness in all areas of your life.